Yoga Club is established to promote physical fitness, mental well-being, emotional balance and a healthy lifestyle among students, faculty members and other staff through the regular practice of yoga and meditation.

The club provides a common platform for students to learn and practise different forms of yoga, including asanas (physical postures), pranayama (breathing exercises), meditation and relaxation techniques. It aims to create awareness about the importance of holistic health and encourage students to incorporate yoga into their daily routines.

Objectives:

• Promote Physical Fitness
• Enhance Mental Well-being
• Develop Concentration
• Create Health Awareness
• Encourage Healthy Habits
• Develop Leadership
• Promote Holistic Development

Major Activities:

• Regular morning and evening yoga practice sessions.
• Celebration of International Day of Yoga on 21 June.
• Organisation of yoga Workshops and Training programmes.
• Meditation and Stress-Management sessions.
• Pranayama and breathing exercise demonstrations.
• Health and wellness awareness programmes.
• Conducting community outreach programmes to promote yoga.